Fight Fatigue with A Healthy Gut

Research shows that gut bacteria play an essential role in combating fatigue and tiredness, and following a fiber-rich diet with fruits and vegetables is essential to naturally improved energy levels.

By Zapple

January 20, 2023 - 3 minutes read

By Zapple

January 20, 2023 - 3 minutes read

Do you feel like you’re constantly running on fumes? If so, you’re not alone.

A recent study reported that 3 out of 5 adults in the US say they feel more tired now than they’ve ever been. The study found that over 58% of respondents said they feel unfocused or disjointed, and 55% said no amount of rest helps them feel focused.

Chronic tiredness can prevent you from functioning properly, and when not addressed, it can even impact your health and quality of life. Not only do you not seem to lack energy for daily tasks, but you might also feel moody and irritated easily.

Perhaps you suffer from brain fog and have a hard time concentrating on the task at hand. Or maybe you lack the motivation and desire to do the things you usually enjoy.

Most people think that feeling tired all the time is just a byproduct of work-related stress or maybe a lack of sleep. However, recent breakthrough studies have showed fatigue and tiredness are common symptoms that can be caused by poor gut health and imbalanced gut bacteria.

The gut and its microbiome play a critical role in overall health and well-being, and a disruption in the balance of gut bacteria can lead to a host of physical and mental symptoms, including fatigue.


Chronic inflammation in the gut caused by an imbalance of gut bacteria can lead to fatigue. Inflammation is a natural response of the immune system to injury or infection; however, when it becomes chronic, it can have a negative impact on the body. The body expends a lot of energy fighting inflammation, which can lead to a decrease in energy levels and fatigue. Additionally, chronic inflammation can make it difficult for the body to fight off infections, leading to fatigue.


Imbalanced gut bacteria can lead to the malabsorption of nutrients, which can cause tiredness. The gut plays a key role in the digestion and absorption. When the balance of gut bacteria is disrupted, it can lead to malabsorption, which is when the body is not able to properly absorb the necessary nutrients from food. This can lead to a lack of energy and fatigue as the body is not getting the fuel it needs to function properly.

Leaky gut

A leaky gut, caused by an imbalance of gut bacteria, can also adversely affect your energy levels. The gut lining acts as a barrier to prevent harmful substances from entering the bloodstream. When the gut is not functioning properly, toxins and bacteria can leak into the bloodstream, causing inflammation and fatigue. Leaky gut can also lead to food allergies and sensitivities, further contributing to fatigue.

Hormonal Imbalances

An imbalance of gut bacteria can lead to hormonal imbalances, which can cause fatigue. The gut microbiome plays a key role in regulating hormone production and metabolism. An overgrowth of certain bacteria can lead to an increase in estrogen levels, which can cause fatigue and other symptoms such as mood swings and weight gain.


Fatigue can also be caused by increases stress levels due to gut imbalance. The gut and the brain are closely connected through the gut-brain axis. Stress can cause inflammation in the body, which can affect gut health and lead to an imbalance of gut bacteria. This, in turn, can lead to an increase in stress levels and fatigue.

To promote a healthy gut and combat fatigue, it is important to consume a diet that is rich in fiber, like fruits and vegetables. These foods can help to promote the growth of beneficial bacteria in the gut, leading to a healthier gut microbiome and improved energy levels.

Zapple Organic Fruits and Veggies are convenient daily capsules filled with 100% organic, wholefood super fruits and vegetables. Rich in phytonutrients, antioxidants, and that super important prebiotic fiber, Zapple helps provide what you need to support a healthy gut so you can achieve your weight goals.

Using a proprietary cold vacuum process, fresh produce is harvested at peak ripeness and flash frozen to preserve important phytonutrients and enzymes from 15 fruits and 16 vegetables specially selected to provide the most benefit to your health.

Zapple uses only organic wholefoods, from skin to seed, so you get all the nutrients that can get left out in multivitamins. And rest assured, these fruit and veggie capsules are pure, safe, and free from harmful pesticides and artificial ingredients.


Fatigue and tiredness can be caused by poor gut health and imbalanced gut bacteria. It’s important to take care of your gut health by eating a balanced diet rich in fruits and vegetables – or by adding Zapple Organic Fruits and Veggies to your daily routine. By taking care of your gut health, you can improve your overall wellbeing and reduce fatigue.